Fermata Wellness: Seeking the “Therapeutic Pause” through Music, Art, Holistic Health.

A fermata is a symbol in music notation that tells the musician to hold a note or a pause for an indefinite amount of time. This symbol represents the mission statement of my life’s work, a combination of holistic health, music, visual art. The modern lifestyle pushes us to constantly be overstimulated and not allow ourselves time for a pause in which healing and growth can occur. It is my hope that my art, music, and medicine can help to inspire the opposite trend and encourage everyone to remember the value of taking therapeutic pauses throughout their days.